Increased gas or acid in the stomach from food can cause stomach or abdominal bloating. This disturbing situation sometimes causes the person to feel uneasy with the sound of the interfering sounds. However, not all abdominal bloating is experienced due to malnutrition. It may be a harbinger of some diseases.

What are the symptoms of stomach bloating? - Nausea - Feeling of vomiting - Pulling power to move - Difficulty in the tuvalate - Sweating - Severe cramping in the abdomen

Thanks to the bromelain enzyme it contains, it increases the protein ratio in the stomach and makes it easier for the stomach to digest food more easily. Pineapple, which contains 80 percent water, reduces the risk of diseases in the stomach.

It is one of the vegetables that should be consumed at every meal.

Parsley, which is good for the gas problem that causes bloating, also prevents ailments such as constipation.

Ginger, which contains high levels of essential oils, is also a rich source of vitamins and nutrients. Ginger facilitates digestion by increasing the absorption of harmful bacteria in the stomach.

Gas is a discomfort in both the stomach and the intestines. Gas caused by fatty, salty and spicy foods consumed causes bloating. Research has shown that peppermint reduces harmful bacteria as well as its refreshing effect. One glass of mint tea a day relaxes both the intestines and the stomach.

Fennel tea, which is consumed two glasses a day, facilitates digestion, prevents gas compression in the intestines and stomach and therefore bloating.

Being a natural diuretic, cucumber helps to remove toxins from the body. Despite its low nutritional value, it balances the acid content in the stomach.

It is effective in relieving stomach bloating after heavy meals. The effective natural remedy, carbonate liom mixture, shows a powerful antiseptic property.

Half a glass of warm water Juice of half a lemon One teaspoon of baking soda Mix these three, wait 2 minutes, and consume half an hour after meals.