B12, one of the vitamins that the body does not produce but needs the most, is one of the most complained deficiencies today. B12, which is one of the additional vitamin supplements that pregnant women should take, is an indispensable vitamin for the formation of DNA structure and the nervous system. Vitamin B12, which is found in animal foods, is the most common deficiency in people who do not consume meat and chicken. B12 deficiency, which lays the groundwork for three basic disorders such as anemia, neurological and mental disorders, can cause more serious disorders if not treated in time. B12, which can be synthesized by bacteria in the intestines and dissolved in water, supports the proliferation of red blood cells in the body. Another name for vitamin B12 is cobalamin. B12, a water-soluble metabolic vitamin, carries out various metabolic activities. The contents of the substance were examined for the first time in 1972 as a result of an 11-year study. It is also included in plant foods other than animal foods. Studies have shown that the biggest cause of B12 vitamin deficiency is an unconscious diet.

- For the intestines to function more functionally, the number of flora must be balanced. It needs vitamin B12 in it. It supports faster dissolution of nutrients. Thus, it prepares the ground for diseases such as constipation, diarrhea or intestinal knotting. - The cells in the nervous system covering almost every part of the body need vitamin B12 for a healthier communication. When the nerve cells do not provide regular transmission, the person's motor and cerebral functions are disturbed. This causes an increase in mental depressions such as stress, fatigue and depression.

Deficiency of vitamin B12, which is necessary to increase the resistance of the immune system against viruses and bacteria, constantly causes upper respiratory diseases. The main symptoms are hair loss, broken nails and pale skin. As we mentioned above, when B12, which supports the regeneration of nerve cells, is deficient, it prepares the ground for the cells to weaken. It leads to rapid wrinkle and aging. - When the B12 required in the body's energy decreases, the person always feels sick and tired even if he does nothing during the day.

- In some people, B12 deficiency causes fever. Rapidly working sweat glands cause diseases such as late sweating. - Forgetfulness, lack of concentration also cause tingling and burning sensation in the hands and feet. WHAT ARE THE BENEFITS OF VITAMIN B12? - Provides a healthier function of the digestive system. - It strengthens the uterus and ovaries, increasing the possibility of getting pregnant. - Rapidly renews cells to prevent aging and wrinkles. - It strengthens immunity. - It prevents illnesses such as forgetfulness and fatigue by increasing the nerve cells in the body.

The most effective foods to meet the body's daily vitamin B12 need are seafood. Salmon in particular is the most effective of these species. Experts emphasize that by consuming fish products at least twice a week, the deficiency of vitamins, which is the body's basic need, will be eliminated.

It is found especially in the lungs in terms of vitamin B12, which is more in animals. Experts state that when an average believer consumes liver other than 100 grams of meat per day, this deficiency will be overcome.

Cheese with high vitamin B12 content is a complete calcium and potassium store. Likewise, it is among the foods that eliminate this deficiency in yogurt. Since the lactose contained in milk is not recommended to be consumed frequently due to its allergy nature, it can close this gap with its processed form.