With the coronavirus coming into our lives, experts drew attention to the resistance of the immune system. Kefir, which is spread all over the world from the Caucasus, is one of the supplements that should be consumed for body health. Ak Gıda Production Department Food Engineer Ekin Oruçoğlu emphasized that it is one of the indispensable foods for health. At the same time, Oruçoğlu explained the questions about kefir in 7 questions:

Hundreds of years old, kefir is a dairy product originating from the North Caucasus. A probiotic drink made by fermenting milk using kefir grains or kefir culture. A study conducted by experts from the Federal University of Rio de Janeiro has proven that kefir is a miraculous product containing many health-promoting microorganisms that help balance our "gut ecosystem". According to the results of the research, kefir not only helps regulate the digestive system, but also has the effects of balancing high blood pressure, reducing allergic reactions and lowering the risk of cancer.

Kefir, which is a nutritious beverage thanks to its richness in protein, calcium, vitamins and minerals, is also very beneficial for the immune system. A research conducted jointly by scientists from Argentina and France; It has been revealed that beneficial microorganisms that naturally occur in kefir during the fermentation process activate the immune system and help prevent many diseases from rheumatoid arthritis to some types of cancer.

Due to its high nutritional value and health benefits, children, pregnant women, patients, those in need of supportive treatment and the elderly are recommended to consume kefir in their daily diet. Although there are many studies showing the benefits of kefir for children, it is recommended to consult a doctor first for children under 3 years of age. Kefirin; Thanks to the high amount of protein, vitamins and minerals it contains, it has been proven by research that it can be a beneficial support for athletes. Kefir stands out with its role as a complement to mineral deficiencies that cause health problems that athletes may experience from time to time, such as weakening of immunity and muscle cramps.

Kefir is a food that should be included in the daily nutritional routine with its beneficial properties. Although the daily consumption varies according to the needs of the people, it can be added to the diet as 1-2 portions (1 serving = 250 ml).