Air pollution, irregular diet, lack of vitamins, long hours of work and mental depressions cause fatigue. These advanced levels turn into chronic fatigue. Despite the constant desire to sleep for more than 8 hours, the weakness seen with insomnia occurs due to different factors. Although the weakness caused by the collapse of the nervous system may sound like a simple health problem, it actually creates serious problems when not treated correctly. Some scientists emphasize that the decrease in body energy also causes fatigue. Fatigue, which negatively affects the quality of life, brings along a decrease in the desire to live. Such patients experience asocial and non-work situations. Experts state that some foods should be avoided for the fatigue seen in the body that is hungry for a long time.

Poor or unbalanced sleep - Immune system impairment due to lack of vitamins . Irregular diet . Hormonal disorder . Work environment that will increase the stress rate - Starting the day without breakfast and consuming heavy fatty foods Drinking little water . Avoid excessive drinks containing caffeine

. Yellow skin color . Constant headache and eye pain Muscle and bone pain even after sleep . Odor and darkness in urine . Have diabetes . Searching for appetite Dryness of the skin and tongue . Conditions such as kidney pain and kidney stones are symptoms of fatigue.

Foods such as raw almonds, walnuts and raw hazelnuts are very rich in magnesium. Magnesium especially supports the functioning of nerve cells.

It increases the body's energy rate by renewing the cells in the immune system. Consuming a handful at intervals of one hour after dinner is the amount accepted by experts.

An average of 2.5 liters of water should be consumed daily. In addition, it is necessary to increase the consumption of high liquid, tomato, cucumber and watermelon.

By consuming compotes of fruits such as apricots, cherries and plums, fatigue is eliminated and the body's additional fluid ratio is met. In addition, as it facilitates digestion thanks to the rich pulp of these foods.

By consuming milk and other foods made from milk, you will ensure that the body needs calcium and antioxidants to be more vigorous during the day. Especially yogurt, one of the fiber-rich dairy products, refreshes both the nervous and digestive systems.