The quince fruit, which is seen on the counter, has many benefits for human health. Experts recommend consuming a quince every day in its season to make the body feel more vigorous and full all day long. In the researches, it has been observed that the vitamins and minerals in the peel and leaf are more than the essence. Its leaf is rich in phenolic compound. This substance has antimicrobial properties. Therefore, it is recommended to consume without peeling the peel. Quince spread from Anatolia to Greece and then to Europe and the whole world. According to another study, brenthill substance found in metal cutting tools has been observed to finish the properties of pectin and organic acid substances found in quince. That is why, when consumed directly, the benefits it contains meets one hundred percent. Especially good for digestive problems, quince prevents ailments such as constipation. When consumed with its peel, it supports a healthier metabolism. Quince, which is a rosaceae, is very rich in vitamin C.

Here the description of the quince compote that has been made in Anatolia for centuries and made for healing purposes. This natural drug, which provides protection against the coronavirus, which has increased in recent days, strengthens immunity by increasing the functionality of the lungs.

Wash the quince thoroughly and cut into cubes. Put it in a pot and put the water on it, while it is boiling, break the carob into it. Then chop the ginger and add it. Then put the cinnamon sticks and cloves and boil well. When it reaches the consistency of compliments, remove it from the heat. Pour into glasses and consume twice a day.

Since 100 grams contains 40 calories, it takes place in the first secrets in the winter diet lists. Since its glycemic index is low, it does not raise blood sugar. In this regard, diabetes patients can also easily consume. - Strengthens immunity resistance against diseases thanks to phytochemicals. It meets 30 percent of the daily vitamin C requirement of the body. Thus, the urinary tract removes pathogens, viruses and bacterial cells from the body. - Provides blood circulation by increasing the oxygen in the blood. Thus, the healthy blood cells that reach the hair roots support the hair to be brighter and stronger. - This feature also prevents wrinkles by increasing the number of young cells in the skin. - Thanks to its high antioxidant, it reduces free radicals and cancerous cells circulating in the body. - Reduces the risk of high blood pressure by lowering blood pressure. Thus, it also protects cardiovascular health.

- Boiled quince can be preferred for gas problem. In addition to facilitating digestion, it also prevents the body from accumulating toxins by removing excess toxins in the stomach and intestines through the urinary tract. - Since it cleans the stomach, it also eliminates the bad breath caused by the stomach. In addition, it prevents the growth of bacteria in the mouth and prevents the bad odor by cleaning the microbes that accumulate in the saliva. HOW IS QUINCE LEAF TEA MADE AND WHAT IS IT FOR? Put 20 dried quince leaves in a pot of boiling water. Boil like this for 5 minutes. Then filter it from the leaves and consume. - The ideal tea for those who want to lose weight, quince leaf tea facilitates digestion by regulating metabolism. Thanks to the high fiber it contains, it increases the functions of the intestines. However, it is not recommended to consume too much as it may cause constipation.