Although peanuts are high in calories, they cannot cause weight gain. Because the calories it contains turn into energy. In this respect, it is one of the rare foods. Although there are summer and winter, peanuts, which are consumed more in winter, contain an acid called pantothenic that is beneficial for health. In addition, potassium, manganese, copper, calcium, magnesium, iron, selenium, zinc are rich in these minerals that are beneficial for health. Immunity must be strong to fight bacteria entering the body. Peanuts are very beneficial in this regard. It supports the fight against even cancerous cells by strengthening immunity. It also reduces the risk of cardiovascular diseases, as it contains low cholesterol.

- It protects vascular health thanks to unsaturated fatty acid like oleic oil. It does not cause clogging. It also keeps the blood level in balance. - The body needs protein and amino acid substances for healthy development. Additional reinforcement is required as it cannot produce these substances by itself. Peanuts are the most effective in this nutritional supplement after eggs and poultry. By consuming a handful of peanuts a day, 30 percent of the protein needed by the body is met. - Vitamin E is the vitamin that the skin needs the most. Thanks to the vitamin E it contains, peanuts fight against bacteria that cause deformation of the skin. It prevents skin problems such as acne and blackheads. In addition, some studies have revealed that it prevents serious diseases such as eczema and psoriasis. Thanks to vitamin E, it benefits the hair as well as the skin. It prevents hair to shed and supports it to look brighter and more vibrant

- In another study, it was seen that when peanuts were consumed during pregnancy, 60 percent of the neural problems that could occur in babies were reduced.

In some regions, peanut shells are consumed by boiling. This water increases the biochanin substance it contains 4 times more. This substance removes all bacteria and harmful cells in the body through the urinary tract. In addition, peanut juice is used to heal wounds and reduce the severity of pain. - Peanut butter, which is obtained by mixing with honey, helps in weight loss. It also reduces the risk of obesity by consuming it 3 times a week.

Although it is a strong vitamin and mineral store, peanuts cause allergies in some people. Producing a mold substance called aflatoxin, peanuts can cause severe poisoning. This causes firstly loss of appetite and then frequent headache and body fatigue. Especially in hot weather, this effect progresses rapidly and sweating causes yellowing of the eye. The most common cause of food poisoning is peanuts, some with symptoms such as throat itching and shortness of breath, while others occur as skin itch.