Nutrition that has developed since the mother's womb is one of the essential needs for the body to be shaped and a healthy life. However, nutrition that starts to take shape after birth occurs with some complications. Especially sensitive digestive problems are the main ones. Because of this, diarrhea is often seen in people who are not fully fed with breast milk and have problems in intestinal formation. Diarrhea can actually occur at any age for many reasons. The reason for its occurrence in newborn babies is due to the number of flora missing in the newly formed intestines. In childhood, the incidence of unhealthy nutrition, sleep problems and allergic symptoms depends on the frequency. In adulthood, as in infancy, the low number of flora or various external factors, such as the incomplete cleanliness of the water consumed, or the side effects of the drugs consumed due to chronic diseases, cause the dysfunction of the intestines.

What causes diarrhea? Not being fed with enough mother's milk - Viruses remaining in the body as a result of infectious diseases in childhood - Diet that lowers the intestinal flora Complications caused by allergic and high fever diseases Symptoms of diseases - History of the foods consumed - Situations such as not meeting the amount of fiber needed by the body can cause diarrhea. However, in addition to this, increasing temperatures in summer disrupts the body heat balance. Temperature adversely affects the functions of organs, especially the intestines. This leads to increased vomiting and diarrhea.

Diarrhea, which is seen with severe abdominal pain and contractions, prevents restless sleep and comfortable movement in the social environment. Defecation is also frequent. Vomiting is experienced after defecation. Sweating and high fever are seen with increased defecation. Symptoms include a mild dizziness, bad breath, and loss of appetite. The lips of a person with diarrhea dry up. Usually, sudden weakness and body fatigue are experienced. Skin color is either white or yellow. Appears tired and weak.

As the daily diet affects the digestive system, experts warn about foods that cause diarrhea. For example, spicy foods negatively affect bowel functions. Along with this, excessively fatty, processed and carbonated drinks can also lead. In addition, milk and dairy products disrupt the cell structure since they contain excessive protein. This can lead to both gas tightness and diarrhea. Excessive chickpeas, spinach, onion, garlic and raw vegetables are among the foods that cause diarrhea.

One of the fastest ways to stop diarrhea is to cook potatoes. Two medium potatoes make the intestines work slower. In addition, oats, wheat or rice porridge can reduce the accelerated function of the intestines. Increasing water consumption in this process prevents both diarrhea and a decrease in the body's energy. Some experts emphasize that yellow chickpeas, pretzels and bread are good for diarrhea. Bananas and apples are also good fruits for diarrhea.