Dark chocolate, which is said to be harmful because it is seen as a junk food, has actually been revealed in researches to be quite beneficial. After numerous studies, it has been said that dark chocolate contributes vitamins and minerals to the body as it contains less sugar than other chocolates. In addition, in another study, it was observed that cholesterol-related cardiovascular diseases decreased by 60 percent. Some experts emphasize that the flanovol substance contained in dark chocolate reduces the number of harmful cells in the blood and reduces the risk of stress and depression by half, since the nerve cells that go to the brain protect their health. When buying dark chocolate, the part it contains must be definitely controlled. Otherwise, processed and added dark chocolates will not benefit. At the same time, experts warn that a maximum of 2-3 pieces should be consumed when dark chocolate is consumed, as in every food.

- Because it contains processed fat, it causes fatty liver when consumed excessively. This causes acne and acne formation on the skin. It also increases the oil level of the skin and disrupts the pH value. Chocolate is effective in secreting serotonin hormone. The serotonin hormone gives happiness and reduces the person's mental illness. Chocolate, which increases serotonin hormone, which is effective for the body, indirectly provides benefits for ailments such as depression and stress. - Among chocolate types, dark chocolate is more beneficial than white because it is pure. Especially dark chocolate reduces the risk of cardiovascular diseases. It also prevents high blood pressure by lowering blood pressure. Other than dark chocolate, other chocolate types trigger headaches. Since it contains substances that trigger migraine, the consumption of people with migraine warns them not to be consumed by some experts.

- 13 grams of dietary fiber - 72 percent of the iron need 63 percent of the magnesium need 94 percent of copper needs - It also provides 45 percent of the daily needed potassium, phosphorus, zinc and selenium substances. WHAT ARE THE BENEFITS OF BITTER CHOCOLATE? Rich in antioxidants, dark chocolate supports the cleansing of the body from toxins. It also prevents the proliferation of bad cholesterol by preventing oxidation in the blood. - Its nitrite substance prevents the hardening of the vessels and provides support for a more comfortable blood flow. In addition, the nitride substance ensures that the blood pressure does not increase. - Since its glycemic index is low, it reduces insulin resistance, thus controlling blood sugar. - It is good for dry cough, especially in winter. When it is melted and consumed warm, it reduces the infection that causes cough. It provides more comfortable breathing by reducing the damage in the throat.

- When consumed in 2 pieces, it gives a feeling of satiety. In this way, it helps in weight loss. Also, it does not cause fat because it contains saturated fat. Dieticians often add it to the diet list so that the person does not experience a sweet crisis. - Psychiatrists recommend dark chocolate as an antidepressant drug to patients with stress and severe depression. Dark chocolate gives a feeling of happiness by increasing the endorphin and serotonin hormones in the brain. It is especially recommended for women during pregnancy and menstrual periods.

Just like garlic and onion, it is an effective food in fighting cancer because it contains high antioxidants. Since it prevents the cells from dividing, it prevents the formation of cancerous tumors. - It is one of the rare foods that provides one hundred percent of the energy needed by the body throughout the day. When consumed with yogurt or coffee before sports, it increases the performance of the body. - It is also effective in skin and hair care. The mask made of dark chocolate increases the brightness of the hair and skin. It also reduces aging by reducing dead cells.