It is said to be a hybrid fruit that spread from India all over the world during the Silk Road. This delicious food, whose taste changes according to the time of waiting in the sun, has many benefits for health. Orange used in the skin, pharmaceutical and cosmetic industries contains high amounts of B and C vitamins. It is the healthiest fruit juice that experts recommend to consume, especially at breakfast. Since the folic acid it contains contributes to the development of babies, it is beneficial to consume it regularly in the first 3 months of pregnancy. The scent of the essence is obtained from the peel of the orange, whose jam, juice, tea and dessert are made. Contributing to the health of the body damaged during seasonal changes, orange is one of the main foods that support the skin to stay fresh and young.

- Since it contains high vitamin C, two medium oranges consumed a day meet 100 percent of the vitamin C that the body needs throughout the day. - It cleanses the body from all toxins and reduces the risk of getting sick. In addition, by preventing tumor formation, it also reduces the risk of cancer to zero. - When consumed regularly, it prevents the formation of sand and stones by balancing the fluorescence in the intestines. It allows the sand and stones to be poured. - It is among the fruits that diabetes patients can also consume, as the sugar it contains positively affects the sugar level in the blood. - It prevents arthritis as well as inflammation in the joints as it clears toxins. Thus, it positively affects the health of the body skeleton. By minimizing joint and bone pain, it also reduces the risk of diseases that may be seen in advanced ages.

Controls digestion thanks to high fiber. It regulates metabolism so it helps in weight loss. The fiber it contains is also good for stomach diseases. - A glass of orange juice consumed before breakfast reduces fatigue and stress throughout the day. It also provides positive contributions to brain health as it contains folic acid. - It is one of the most important foods that experts emphasize that they should be consumed in diseases such as cough, asthma, bronchitis, chest tightness and colds. Orange peels have been used in beauty products and cures for centuries. Thus, it goes down to the dermis layer of the skin and renews the deformed cells. It increases the number of young cells in the body by preventing wrinkles and aging. It also provides shine and tightness on the skin. It maintains the pH and oil balance of the skin. - You can get shiny and strong hair by adding orange juice to the shampoo you use. Orange juice also nourishes the roots of your hair and supports it to grow thicker.

Put 10 dried orange peels in 3 glasses of boiled hot water and consume after brewing for 10 minutes. Or you can buy the powder prepared from orange peels and make your tea and consume it.