Foot cold, which is more common in people with weak immune systems, is not a disease. In fact, foot cold, which is a symptom of the disease, is a sign of serious health problems. It is known that foot cold usually occurs in people with anemia. However, cold feet are not only seen due to anemia, but also many diseases. Although it is rarely known, it may also be caused by narrowing of blood vessels, weakness in the nervous system and some gynecological diseases. Foot cold is a health problem that negatively affects the patient's quality of life. People who are constantly sick in the upper respiratory tract may also experience cold feet due to excessive infection. Heart diseases caused by lack of oxygen in the blood also cause unbalanced blood circulation. In such diseases, cold feet can be seen. In addition, another reason that destabilizes the blood circulation is excessive cigarette consumption. Cigarette consumption causes cold feet as well as increases body temperature by causing excess heat in some people. That's why foot cold can be experienced not only in cold weather but also in hot weather. Some people have sleep problems due to cold feet.

- In people with weak metabolism, when the heart does not pump enough blood to the body, blood does not flow to the feet and this causes cold. This situation is often experienced by irregularly fed and desk workers. - When the white cells in the blood decrease, anemia occurs. The most common symptom of this disease is cold feet.

- When thyroid glands do not produce enough hormones, metabolism is disrupted. This causes ayal cold. - With the damage to the brain, the nerve cells cannot perform their functions in sufficient quantities. Since the possibility of damage to the cells in the nerves leading to the feet increases, foot cold occurs. This is especially true during stress and depression.

- High or low amount of sugar in the blood causes the arteries to narrow. Diabetics usually experience this condition. People who experience frequent cold feet need to have their blood sugar measured because they may have latent diabetes. What is good for cold feet? Green tea also prevents cold feet as it balances the sugar in the blood. At least 2 glasses should be consumed daily to balance the heat in the body. To make the tea; Put a teaspoon of dry green tea in a glass of hot water, wait for 5-6 minutes, then strain and consume it by adding honey.

Ginger, which is rich in Zingeron, also causes a comfortable flow by reducing blood clotting, which is good for foot cold. You can both consume it as tea and use it by massaging your feet with the method we will write.

- Boil a tablespoon of ginger powder in 2 cups of water. Consume it by straining it and adding honey. In the same way, boil 1 bowl of ginger powder in a pot of water, after reaching the temperature you can put your feet, massage your feet in this water for 30 minutes.

Epsom salt, which is frequently used abroad, has been used in alternative medicine in our country for the last 3 years, especially when massaging. Thanks to the magnesium sulfate it contains, it increases the body's heat rate from outside. For this reason, it is recommended that those who experience cold feet should be massaged for half an hour by filling hot water into a bucket and putting Epsom powder into it.