Improves air quality: As you know, lemon has a powerful aroma. This makes putting it near your bed to smell something nice at night. This fruit is also detoxifying, which affects the quality of the air, providing an environment as fresh and clean as if you were sleeping outdoors. Better breathing: Lemon is antibacterial as well as antioxidant, this indicates that it can help you breathe easier. If you have asthma or a cold, it is advisable to put a lemon near your bed to open the airways. Lowers blood pressure: Traditionally, lemon balm was used to lower blood pressure by increasing blood circulation. Although a piece of lemon is not an essential oil, it also has this effect. Inhale this fruit from time to time to get this benefit without the need for chemicals. Stress relief: Between what we have left for the holidays or the post-vacation syndrome we spend the summer really stressed, so taking advantage of the relaxation of the nervous system that the citrus aroma brings is always a good idea. It will help you sleep better: Do you suffer from stress and do not find a better time than before going to sleep to review your whole day? Well, you should know that placing a few slices of lemon and taking three breaths will make you fall asleep like a baby, because this fruit relaxes the brain.

Improve concentration: Placing the lemon next to your bed and breathing its aroma daily is almost witchcraft, since it improves your concentration, your memory and also your brain activity. This will help you make fewer mistakes in your job if you are one of those who has not yet started their summer break. Eliminate negativity: Even at the risk of sounding like the witch Lola, if you buy lemons that are not very ripe, cut one into pieces, surround them with salt on a plate and leave them under the bed, they say they will absorb the negative energy. But throw them out when you wake up. Insect Repellent: Spring and summer are the seasons that insects like the most, but we play to the advantage when we know they hate the smell of lemon. Rub it against your skin, grate the peel or cut a few pieces and you will repel them.

There are uses of lemon known to all, such as adding it to tea or food to improve skin, nails, arthritis or even poor digestion, but its benefits are so powerful that you can feel them only by cutting it and leaving it in your room at night. Cleanse your body: This fruit will also act as a powerful disinfectant when you make an injury to your body. If you don’t have alcohol on hand, rub a few slices against the chafing and it’s ready to heal. Also, if you have a cold or complain of a sore throat, squeeze its juice with a little honey and it will act like a saint’s hand. But it not only helps you heal, because if you want to prevent this type of disease, its vitamin C intake will act as a mechanism to avoid catching the flu or an uncomfortable cold. This great contribution of vitamins that lemon contains will purify toxins from your body. Relieve your allergies: Lemon is quite rich in hesperetin, a flavonoid very present in citrus fruits. How to use? Well, taking only the juice of the fruit and you will notice how spring becomes more bearable.