Saying that the secret of a healthy life is a well-rested body, experts recommend aromatherapy prepared from natural oils at home. Thanks to the herbal oils it contains, it helps to relax both spiritually and mentally. Thought to be discovered by the Egyptians 6000 years ago, aromatherapy has been used by the Chinese for centuries in alternative medicine. Aromatherapy is prepared in two ways, as alternative medicine specialists discover their calming and pain-reducing effects in their research on plants. The water prepared after boiling and decorating the dried form of basil, bergamot, black pepper, clove, tea tree, rose, jasmine, lavender, rosemary, sandalwood, lemon, orange peel, mint, basil, eucalyptus and ginger is called aromatherapy spray. Aromatherapy oil is made by combining and mixing the oils of the same herbs. In addition, it is made and used as a candle and incense. Thanks to the powerful substances they contain, these plants leave a nice scent around. This fragrance provides mental relaxation.

Add 5 fresh orange peels and a liter of water to the pot. At the same time, one lemon juice is squeezed into this water. Shells are also added. In the boiling water, a pinch of black pepper, dried lavender, jasmine, rosemary, basil and a teaspoon of mint are added respectively. The bottom of the pot, which continues to boil over low heat, is closed after an average of 5 minutes. Then two slices of ginger, six leaves of fresh basil, 4 leaves of dried eucalyptus and tea tree are added. After steeping for 15 minutes, it is boiled for 3 more minutes. It is taken from the stove. The cooled water is added to a spray can. It should be mixed with each use. In addition, it is more suitable to be kept at room temperature. Those who want to use the water as a compress can put it in an ice bag and use it as ice. Or it can be kept in the fridge with a direct spray can.

Spray is usually used to spray the environment. However, it can also be sprayed on curtains, pillows and duvets. Also, the water in the spray can be added to the bath water. Hand put in a bucket for feet. It is the most natural water to be used during body care. In addition, it can be boiled and inhaled to open the sinuses blocked during upper respiratory tract diseases. A towel is dipped in boiled water and placed on the neck and chest to relax these areas through sweat. The same method can be used for body aches.

Those who often experience stress and fatigue change the smell in the environment by burning candles and incense prepared from aromatherapy at home. In this environment, the mind calms quicker. It calms nerve cells. In addition, eucalyptus and clove in its content make the hormones work healthier. Thus, the person falls asleep more comfortably. Candles, sprays, oil or incense obtained from aromatherapy are generally used in the therapy rooms and rooms of patients in mental hospitals. It is also indispensable in massage parlors and baths.

In addition to what we have mentioned above, jojoba oil is added to the oil. The oil is often used in skin care. In particular, it provides healthy nails to grow. When you drop the aromatherapy oil into the pouch and apply it to your body, it allows the pores to open. It helps to remove excess toxins from the body through sweat. This mixture containing menthol oils such as mint and basil removes indigestion when applied to the abdominal area. It reduces pain in muscles and joints. It helps relax the body by lowering blood pressure.