One of the biggest problems that emerged during the pandemic process that started after the emergence of the Kovid-19 virus was the epidemic of sleep loss. Almost everyone spent their time at their homes due to the curfew in all countries of the world for over 4 months. This caused the sleep problem. Home working system, home education and almost all activities being done at home caused an unbalanced diet and sleep. It had a great effect on the stress and depression caused by the fear of the virus. Loss of sleep creates an environment for weight gain or loss, low immunity, mental fatigue and many other problems. The sleep problem especially affected the late people in this process. Loss of sleep epidemic: It manifests itself with symptoms such as falling into sleep late, getting up constantly during sleep and feeling tired when waking up in the morning. As the duration of sleep decreases, the quality of life also gets weaker. When repeated continuously, it weakens the immune system and makes the body vulnerable to viruses.

Overfilling of the mind during the day causes the subconscious mind to contemplate. This reduces falling asleep quickly. - Anxiety disorder, insecurity, anxiety and being in an extremely stressful environment during the life struggle cause the person to be restless at night. - Consuming too much food or drinks containing nicotine and caffeine during the day. It increases the stimulants of cells in the nervous system. Therefore, the sleep hormone in the brain decreases. - Due to an uncomfortable sleep at night, sleeping frequently during the day prevents a comfortable sleep at night. - Discomfort caused by not ventilating the environment or not washing the beds regularly can lead to insomnia

Overfilling of the mind during the day causes the subconscious mind to contemplate. This reduces falling asleep quickly. - Anxiety disorder, insecurity, anxiety and being in an extremely stressful environment during the life struggle cause the person to be restless at night. - Consuming too much food or drinks containing nicotine and caffeine during the day. It increases the stimulants of cells in the nervous system. Therefore, the sleep hormone in the brain decreases. - Due to an uncomfortable sleep at night, sleeping frequently during the day prevents a comfortable sleep at night. - Discomfort caused by not ventilating the environment or not washing the beds regularly can lead to insomnia

Lactic acid is the best natural way to benefit insomnia. The foods richest in lactic acid are yogurt and milk. Consuming these two foods 1 or 2 hours before going to bed ensures a comfortable sleep. - It is recommended to consume honey to prevent stomach discomfort. Thus, the rate of awakenings due to stomach diseases at night is reduced. - The most effective herbal teas are chamomile and lemon balm tea. These two types of tea cause an increase in melatonin hormone. It also helps the nervous system to calm down. Thus, the brain falls asleep without entering into a mental state. Rich in magnesium and potassium, banana is one of the most effective foods after yogurt for sleeping problems.