The banana that grows in Southeast Asia has three varieties: green, red and yellow, and contains plenty of vitamins and minerals. Banana, the most nutritious food found in nature, is rich in protein, minerals and amino acids. It is not recommended for people with slow digestion to consume bananas. Because banana can cause constipation due to some of its ingredients. At the same time, banana contains vitamins B1, B2, C, A and E, and plenty of minerals such as potassium, iron, calcium, phosphorus, sodium and iodine. Being the strongest food in terms of potassium, banana increases sweating and makes muscles and bones work faster. Banana, which is effective in calming the nerves, causes a more comfortable sleep when consumed one hour before going to bed. Although tropical, it can be grown botanically just about anywhere. The banana, which was consumed as a meal in some countries, was first domesticated in Papua New Guinea. When the banana ripens faster after being picked from the branch, it causes diarrhea when consumed immature, and constipation if it is too ripe. It is known that brought to Turkey for the first time in 1750. Growing as an ornamental plant, banana began to be produced for consumption in the following years.

Most experts recommend bananas for the solution of insomnia, which increases with the coronavirus. Thanks to the strong potassium it contains, it is useful to consume banana tea one hour before going to bed, which increases the melatonin hormone, which calms nerve cells. How is banana tea made? Boil the banana shells, cut off both ends, in a saucepan. After boiling well, let it steep for 10 minutes. You can then strain it and add cinnamon or consume honey.

The banana, which is mostly known to be yellow in color, actually has varieties. It has varieties such as short, medium and long. The short stature type is called dwarf cavendish. Medium-sized varieties are called granf nain. Also known as Şimşek, the consumption of this species is high. Williams and Azman are long bananas. The variety of bananas varies in smell, color and shape. They are seedy, hairy, cloudy and pink banana varieties.

- Banana contains both soluble and insoluble fiber. These types of fiber slow down digestion and cause long-term fullness. For those who want to lose weight, it is one of the fruits recommended to be consumed during the day. However, do not add banana to your diet list, consult an expert.

High potassium banana balances blood pressure. In this way, it protects the health of the brain and prevents discomfort such as high blood pressure. - Blood pressure balances blood cells in the same row. It increases the absorption of iron by increasing red blood cells. Thus, the risk of experiencing anemia is reduced.

Since banana has a strong antiseptic property, its peel can be used for makeup removal. - You can make your toilet smell nice by dropping the liquid in the peel onto toilet paper. By applying the banana peel all over your body, you will prevent the smell of sweat and balance the fat content in the body.

- In cases of severe headache, you can reduce the severity of the pain in a short time by placing a banana peel on your forehead for almost an hour. - When you apply the banana peel to your body during skin burns, it helps to reduce the severity of this situation. - Thanks to its antibacterial effect, it can be applied to your teeth as a toothbrush. In addition to reducing the infected cells here, you can help whiten teeth.