Spinach is one of the rare food sources rich in carotene-B substance. In addition, it contains plenty of vitamins A, C, K and E, as well as plenty of substances such as manganese, iron, magnesium and copper. It has been used as one of the healing herbs in alternative medicine since ancient times. Thiamine and niacin substances renew the damaged cells in our body. In researches, experts have observed that eating a certain amount of spinach for 7 days provides many benefits to our body. Spread all over the world through Silk and Spice in the Asian continent, spinach is the richest plant in nature in terms of iron. Although it is a plant, it is frequently consumed in meals and salads. Spinach has benefits for the skin as well as health. Especially 11th century women used to make skin care with masks made from spinach. In addition, it is thrown into hot water for skin diseases in the body and waited for half an hour in that water. Specialists emphasize that spinach, which is frequently used in medical treatment, is an important food that pregnant and developmental people should consume.

- Prevents bone resorption, which is likely to occur in advanced ages. It strengthens the structure of bones and muscles. - Thanks to the magnesium it contains, it enables the metabolism to work rapidly. In this way, it is an ideal food for dieters. - By regulating the level of cells in the blood, it prevents them from causing health problems such as high blood pressure or bad cholesterol.

The most common benefit everyone knows is the prevention of anemia. Provides absorption by balancing the iron level in the body. In this way, it also supports brain health. It enhances the functions of the brain by strengthening the nerve cells. It prevents diseases such as forgetfulness. - Vitamin K prevents tooth loss by strengthening not only bones but also tooth enamel. - It delays aging as it is rich in vitamins A, C, E and K which are necessary for skin health. - It prevents cancer diseases as it protects the structure of cells in the body.

- Spinach is a food that takes its place in the diet lists because it is low in calories and fat. At the same time, as the fiber it contains positively affects the intestinal and stomach activities, it facilitates digestion. It reduces the risk of constipation. However, experts emphasize that it should be consumed in a certain amount during the day, otherwise, excessive consumption of spinach may cause diarrhea.

- Spinach, one of the rare food sources rich in flavonoids, reduces the amount of harmful toxins that fat and carbohydrate foods increase in the body. Studies have also revealed that spinach prevents the formation of harmful cells that cause skin and stomach cancer.

- Today, it is one of the foods that is good for eye disorders caused by the lights of computers, televisions and phones. In particular, it reduces the risk of astigmatism caused by the deteriorated retina passing to the yellow point without refracting the light.

- It is one of the alternative foods in eliminating the protein deficiency of people who are allergic to milk and dairy products. The vitamin K it contains protects bone health. It also removes the collagen deficiency that occurs in muscle tissues. The effect is higher, especially when consumed raw for 7 days.

- Iron deficiency occurs due to the decrease in the oxygen and water ratio of the body. Iron deficiency also causes weakening of the body. Spinach, one of the most iron-rich foods in nature, is effective in eliminating this deficiency. Some experts state that spinach, which is consumed one plate a day, replaces red meat.

When consumed excessively, it increases the enzyme rate in the body and causes acidification. This leads to spinach poisoning. In addition, it causes gas compression and abdominal bloating. In addition, it accelerates the function of the intestines and causes diarrhea. Experts tell people who have diseases such as gout to consume in control. As it increases calcium in the kidneys, it causes excessive fluid loss.