Did you think that snacks, which we're all eating everyday, have low calories? No, you're wrong! They don't have low calories, unlike they have a lot calories and fat. Sugar-coated pieces, sesame seeds, and nuts containing trans fat can harm health.

Looking more innocent than ice cream, frozen yogurt is actually garnished with sugar and fatty products. This ensures that it has the same calories as ice cream.

Energy, fiber and protein bars are two steps away from sugar bars. You want fiber and protein? Eat cheese or apples. Do not forget that it will work better for slimming.

You can find many products that are rich in vitamins, called healthy drinks, in the market. If you look at the ingredient lists, you'll see how fluffy it is. The sweeteners in it slow the metabolism and cause weight.

Frozen foods contain sodium. It is preferred because it is low in calories, but also has low nutritional value.

Mufti, which contains 800 calories due to the fat and pure sugar they contain, are among the unhealthy foods we think are healthy.

Thinking it is healthy, smoothies you make at home contain more calories than a cheeseburger. Although it contains the plant-based nutrients that the body needs, you should not overdo it as in everything else.

So-called lean foods are not calorie-free. It is also deceiving. You are actually getting calories with these products.

It's a full bomb of trans fat, sugar and calories. Among the foods to avoid, gronala is at the top.

It is actually a very good food source: hazelnuts, walnuts, cashews. But the trans fats thrown into it are damaging to the body.